[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spars.cz\/nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.spars.cz\/nase-zdravi\/","headline":"Na\u0161e zdrav\u00ed","name":"Na\u0161e zdrav\u00ed","description":"J\u00e1 osobn\u011b si d\u00e1v\u00e1m na zdrav\u00ed velmi hodn\u011b z\u00e1le\u017eet, proto\u017ee moje kamar\u00e1dka jednou m\u011bla velk\u00e9 zdravotn\u00ed probl\u00e9my, proto\u017ee m\u011bla n\u011bco…","datePublished":"2022-05-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spars.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.spars.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spars.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spars.cz\/wp-content\/uploads\/training-828741_960_720_1.jpg","url":"https:\/\/www.spars.cz\/wp-content\/uploads\/training-828741_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.spars.cz\/nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":427,"articleBody":"J\u00e1 osobn\u011b si d\u00e1v\u00e1m na zdrav\u00ed velmi hodn\u011b z\u00e1le\u017eet, proto\u017ee moje kamar\u00e1dka jednou m\u011bla velk\u00e9 zdravotn\u00ed probl\u00e9my, proto\u017ee m\u011bla n\u011bco s pr\u016fdu\u0161kami a taky s pl\u00edcemi. M\u011bla jsem opravdu velk\u00fd strach. Proto\u017ee nav\u00edc ob\u011b dv\u011b jsme s kamar\u00e1dkou byly siln\u00e9 ku\u0159a\u010dky. Tak\u017ee jsem si \u0159ekla, \u017ee je asi opravdu na \u010dase s kou\u0159en\u00edm p\u0159estat. Jenom\u017ee mi to opravdu ne\u0161lo. Zkou\u0161ela jsem r\u016fzn\u00e9 terapie a taky r\u016fzn\u00e9 nikotinov\u00e9 \u017ev\u00fdka\u010dky a taky n\u00e1plasti. Jenom\u017ee jak asi v\u0161ichni v\u00edte, tak samoz\u0159ejm\u011b tohle v\u016fbec nefungovalo. Zkou\u0161ela jsem taky chodit k psychologovi, kter\u00fd mi sl\u00edbil, \u017ee m\u011b pom\u016f\u017ee nau\u010dit se p\u0159estat kou\u0159it. Byla jsem r\u00e1da, kdy\u017e mi taky tento psycholog dal slevu.M\u011bla jsem za to, \u017ee zdrav\u00ed je opravdu d\u016fle\u017eit\u00e9, \u017ee kou\u0159en\u00ed tomu opravdu hodn\u011b \u0161kod\u00ed. Nakonec to dopadlo tak, \u017ee jsem p\u0159i\u0161la pouze jenom o pen\u00edze, ale kou\u0159ila jsem d\u00e1l. Psycholog mi s t\u00edm v\u016fbec nepomohl. A ani v\u0161elijak\u00e9 l\u00e9ky, kter\u00e9 st\u00e1ly tis\u00edce a byly p\u0159edepsan\u00e9 l\u00e9ka\u0159em a taky mi v\u016fbec nepomohly. Za\u010dala jsem b\u00fdt u\u017e zoufal\u00e1 a m\u011bla jsem strach, \u017ee taky budu m\u00edt n\u011bjak\u00e9 d\u00fdchac\u00ed probl\u00e9my jako moje kamar\u00e1dka. Tak jsem si \u0159ekla, \u017ee je na \u010dase s t\u00edm \u00fapln\u011b skoncovat, a to nejl\u00e9pe ze dne na den. \u0158ekla jsem si prost\u011b ten den, \u017ee u\u017e si nezap\u00e1l\u00edm \u017e\u00e1dnou cigaretu. A sv\u011bte div se, m\u011b se to n\u011bjak poda\u0159ilo!\u00a0Stal se asi n\u011bjak\u00fd z\u00e1zrak, proto\u017ee jinak si to vysv\u011btlit opravdu nedok\u00e1\u017eu. Ale opravdu jsem p\u0159estala ze dne na den kou\u0159it. Jsem r\u00e1da, \u017ee jsem to dok\u00e1zala a mysl\u00edm si, \u017ee tohle by zvl\u00e1dli taky i ostatn\u00ed a mnoho dal\u0161\u00edch lid\u00ed.\u00a0Kolikr\u00e1t\u00a0jsem u\u017e v knih\u00e1ch na\u00a0internetu\u00a0\u010detla, \u017ee kou\u0159en\u00ed je hlavn\u011b o tom, \u017ee se to t\u00fdk\u00e1 psychiky. Znamen\u00e1 to v praxi, \u017ee kdy\u017e \u010dlov\u011bk chce\u00a0opravdu\u00a0p\u0159estat kou\u0159it, tak\u00a0p\u0159estane.\u00a0Jedn\u00e1\u00a0se p\u0159eci o jeho zdrav\u00ed. A j\u00e1 proto pova\u017euji za rozumn\u00e9, aby byla velk\u00e1 osv\u011bta, co se t\u00fd\u010de zdrav\u00ed a taky kou\u0159en\u00ed. Kdyby bylo na m\u011b, tak bych cigarety \u00fapln\u011b zak\u00e1zala.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161e zdrav\u00ed","item":"https:\/\/www.spars.cz\/nase-zdravi\/#breadcrumbitem"}]}]