[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spars.cz\/jidlem-k-lepsi-imunite\/#Article","mainEntityOfPage":"https:\/\/www.spars.cz\/jidlem-k-lepsi-imunite\/","headline":"J\u00eddlem k lep\u0161\u00ed imunit\u011b","name":"J\u00eddlem k lep\u0161\u00ed imunit\u011b","description":"Pokud si mysl\u00edte, \u017ee kdy\u017e si ob\u010das slupnete pomeran\u010d nebo vypijete vodu s citronem, va\u0161e t\u011blo bude chr\u00e1n\u011bn\u00e9, jste na…","datePublished":"2022-03-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spars.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.spars.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spars.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spars.cz\/wp-content\/uploads\/apples-634572_960_720_3.jpg","url":"https:\/\/www.spars.cz\/wp-content\/uploads\/apples-634572_960_720_3.jpg","height":0,"width":0},"url":"https:\/\/www.spars.cz\/jidlem-k-lepsi-imunite\/","about":["Zdrav\u00ed"],"wordCount":376,"articleBody":"Pokud si mysl\u00edte, \u017ee kdy\u017e si ob\u010das slupnete pomeran\u010d nebo vypijete vodu s citronem, va\u0161e t\u011blo bude chr\u00e1n\u011bn\u00e9, jste na omylu. Vitam\u00edn C sice pot\u0159ebujete a je velmi d\u016fle\u017eit\u00fd, ale zdaleka ne jedin\u00fd. Krom\u011b n\u011bj pot\u0159ebujete tak\u00e9:ho\u0159\u010d\u00edkselenzinekvitam\u00edn Dvitam\u00edn EPro\u010d jsou superpotraviny tak v\u00fdjime\u010dn\u00e9?Je to p\u0159edev\u0161\u00edm d\u00edky jejich slo\u017een\u00ed. Krom\u011b vitam\u00edn\u016f a miner\u00e1l\u016f obsahuj\u00ed tak\u00e9 mastn\u00e9 kyseliny, antioxidanty a enzymy. Mix t\u011bchto l\u00e1tek v\u00e1s doslova nabije energi\u00ed. Tak\u00e9 pos\u00edl\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m, povzbud\u00ed tvorbu serotoninu, uprav\u00ed kyselost organismu a podpo\u0159\u00ed jeho detoxikaci.\u00a0Nemus\u00edte hned objedn\u00e1vat p\u0159edra\u017een\u00e9 dopl\u0148ky z e-shop\u016f, sta\u010d\u00ed kdy\u017e se porozhl\u00e9dnete v b\u011b\u017en\u00e9m supermarketu. Co hledat?bor\u016fvky a dal\u0161\u00ed bobulovinyvla\u0161sk\u00e9 o\u0159echy a mandle\u010desnekd\u00fdni\u0161pen\u00e1tlososA z exotiky nap\u0159\u00edklad:chia sem\u00ednka\u00a0zelen\u00fd je\u010dmenchlorelakustovnice \u010d\u00ednsk\u00e1gran\u00e1tov\u00e9 jablkoNezapome\u0148te na kef\u00edrStar\u00fd, dobr\u00fd zn\u00e1m\u00fd kef\u00edr obsahuje probiotika (bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed), kter\u00e9 prosp\u00edvaj\u00ed st\u0159evn\u00edmu mikrobiomu. Pt\u00e1te se, jak to souvis\u00ed s imunitou? Jednodu\u0161e. V\u011bdci p\u0159i\u0161li na to, \u017ee a\u017e 80% imunitn\u00edho syst\u00e9mu s\u00eddl\u00ed ve st\u0159evech. Ka\u017ed\u00fd den si tak dop\u0159ejte jeden \u0161\u00e1lek kef\u00edru. A jestli\u017ee mu zrovna dvakr\u00e1t neholdujete, nevad\u00ed. M\u00edsto n\u011bj si dejte dom\u00e1c\u00ed kysan\u00e9 zel\u00ed nebo fermentovanou zeleninu (kim\u010di).Tip: omezte n\u00e1poje s kofeinem a m\u00edsto nich si uva\u0159te kvalitn\u00ed zelen\u00fd \u010daj\u010c\u00edm krom\u011b stravy je\u0161t\u011b podpo\u0159\u00edte imunitn\u00ed syst\u00e9m?Dodr\u017eujte sp\u00e1nkovou hygienu (denn\u011b sp\u011bte 7-8 hodin, neponocujte, ve\u010der vypn\u011bte ve\u0161ker\u00e9 elektronick\u00e9 p\u0159\u00edstroje, lo\u017enici dob\u0159e vyv\u011btrejte a sp\u011bte na kvalitn\u00ed matraci)Otu\u017eujte se (ka\u017ed\u00e9 r\u00e1no za\u010dn\u011bte sprchou, kdy na z\u00e1v\u011br oto\u010d\u00edte hlavic\u00ed na studenou, tr\u00e9nujte postupn\u011b)Vyh\u00fdbejte se stresov\u00fdm situac\u00edm (odstra\u0148te toxick\u00e9 osoby ze sv\u00e9ho okol\u00ed, nestresujte se v\u011bcmi, kter\u00e9 nem\u016f\u017eete ovlivnit ani zm\u011bnit a omezte negativn\u00ed zpr\u00e1vy)                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlem k lep\u0161\u00ed imunit\u011b","item":"https:\/\/www.spars.cz\/jidlem-k-lepsi-imunite\/#breadcrumbitem"}]}]