[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spars.cz\/cim-trampoliny-prispivaji-v-boji-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.spars.cz\/cim-trampoliny-prispivaji-v-boji-proti-stresu\/","headline":"\u010c\u00edm trampol\u00edny p\u0159isp\u00edvaj\u00ed v boji proti stresu","name":"\u010c\u00edm trampol\u00edny p\u0159isp\u00edvaj\u00ed v boji proti stresu","description":"Kdy\u017e n\u00e1s p\u0159epadne stres, na\u0161e t\u011blo na n\u011bj reaguje ve stylu \u201ebojuj nebo ute\u010d\u201c. Jsou to mnohdy velmi nep\u0159\u00edjemn\u00e9 situace,…","datePublished":"2022-09-18","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.spars.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.spars.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spars.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spars.cz\/wp-content\/uploads\/trampoline-g8541db59a_640.jpg","url":"https:\/\/www.spars.cz\/wp-content\/uploads\/trampoline-g8541db59a_640.jpg","height":0,"width":0},"url":"https:\/\/www.spars.cz\/cim-trampoliny-prispivaji-v-boji-proti-stresu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":425,"articleBody":"   Kdy\u017e n\u00e1s p\u0159epadne stres, na\u0161e t\u011blo na n\u011bj reaguje ve stylu \u201ebojuj nebo ute\u010d\u201c. Jsou to mnohdy velmi nep\u0159\u00edjemn\u00e9 situace, n\u011bkdy i zd\u00e1nliv\u011b malichern\u00e9, ale p\u0159esto \u010dlov\u011bku dovedou sebrat velk\u00fd pod\u00edl energie. Na\u0161im c\u00edlem je odstra\u0148ovat p\u0159\u00ed\u010diny stresov\u00fdch situac\u00ed, ale ne v\u017edy to jde p\u0159\u00edmo\u010da\u0159e a rychle. Ob\u010das pot\u0159ebujeme pomoc v podob\u011b antistresov\u00fdch pom\u016fcek a jednou z nich je tak\u00e9 trampol\u00edna.Pro\u010d pr\u00e1v\u011b trampol\u00edna a \u010d\u00edm je pro n\u00e1s prosp\u011b\u0161n\u00e1Lymfatick\u00fd syst\u00e9m \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch dovede d\u016fkladn\u011b rozpohybovat lymfatick\u00fd syst\u00e9m, kter\u00fd b\u00fdv\u00e1 zleniv\u011bl\u00fd sedav\u00fdm zam\u011bstn\u00e1n\u00edm a nedostatkem pohybu. Spr\u00e1vn\u011b proud\u00edc\u00ed lymfa v t\u011ble podporuje funkci p\u0159irozen\u00e9ho imunitn\u00edho syst\u00e9mu a z\u00e1rove\u0148 brzd\u00ed projevy stresu.Stav bezt\u00ed\u017ee \u2013 p\u0159i v\u00fdskoku, t\u011bsn\u011b p\u0159ed n\u00e1vratovou f\u00e1z\u00ed, doch\u00e1z\u00ed k velmi kr\u00e1tk\u00e9mu okam\u017eiku stavu bezt\u00ed\u017ee. Ten napom\u00e1h\u00e1 regeneraci bun\u011bk a p\u0159isp\u00edv\u00e1 k pocitu lehkosti. Vn\u00edm\u00e1me, \u017ee cvi\u010den\u00ed je pom\u011brn\u011b snadn\u00e9 a nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed n\u00e1roky na \u0161ikovnost a zru\u010dnost.Prokrven\u00ed doln\u00edch kon\u010detin \u2013 doln\u00ed kon\u010detiny obsahuj\u00ed nejv\u00edce svalov\u00e9 tk\u00e1n\u011b v t\u011ble a jejich d\u016fkladn\u00fdm prokrven\u00edm zlep\u0161ujeme v\u00fdkon srde\u010dn\u011b c\u00e9vn\u00ed soustavy. T\u00edm p\u00e1dem se pak i l\u00e9pe prokrvuj\u00ed t\u011blesn\u00e9 periferie a mimo jin\u00e9 i mozek a nervov\u00e1 soustava. Po cvi\u010den\u00ed na trampol\u00edn\u00e1ch se pak c\u00edt\u00edme velmi dob\u0159e a zlep\u0161\u00ed se n\u00e1m n\u00e1lada.Endorfiny \u2013 ke zlep\u0161en\u00ed n\u00e1lady v\u00fdrazn\u011b p\u0159isp\u00edvaj\u00ed i hormony \u0161t\u011bst\u00ed neboli dobr\u00e9 n\u00e1lady, chcete-li. Ty se vyplavuj\u00ed p\u0159i vhodn\u00e9 t\u011blesn\u00e9 n\u00e1maze, kter\u00e1 by m\u011bla b\u00fdt p\u0159im\u011b\u0159en\u00e1, nikoli extr\u00e9mn\u00ed. Pokud to se sk\u00e1k\u00e1n\u00edm nebudete p\u0159eh\u00e1n\u011bt, i endorfiny pomohou redukovat v\u00fdskyt stresov\u00fdch hormon\u016f a projevy stresu pak l\u00e9pe zvl\u00e1dnete.Chodidla \u2013 nem\u00e1te n\u00e1hodou ploch\u00e9 nohy nebo alespo\u0148 tendenci ke vzniku tohoto defektu? Pokud ano, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u00e1 v tomto sm\u011bru l\u00e9\u010debn\u00fd efekt. Spr\u00e1vn\u011b vyklenut\u00e1 chodidla nejen, \u017ee vypadaj\u00ed \u201esexy\u201c, ale tak\u00e9 podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a zak\u0159iven\u00ed p\u00e1te\u0159e a p\u0159edch\u00e1z\u00ed mimo jin\u00e9 i bolestem kloub\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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